The study presented at the 2023 Annual Meeting of the American Academy of Sleep Medicine and the Sleep Research Society in June 2023 revealed that increased exposure to light …
In a study conducted by the University of Warwick, it was found that people's perception of their sleep quality has a greater impact on their well-being than what sleep-tracking …
Sleep is a fundamental aspect of human life, essential for maintaining physical health, cognitive function, and emotional well-being. However, recent research suggests that people's perception of their sleep quality …
In a new study conducted by researchers at University College London (UCL), it has been found that regular physical activity may not always be enough to counteract the long-term …
The Importance of Sleep and its Impact on Cognitive Health and Cardiovascular Disease Sleep is a fundamental aspect of human health, and its impact on various aspects of well-being …
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